Feeling Understood

In my last post, I wrote about how difficult it can be to feel misunderstood when you confide in somebody about your mental health situation. It’s painful. I found it difficult to open up to others because of how many people could not understand depression, anxiety, suicidal thoughts or self harm.

But sometimes people do understand! That is the best feeling when you tell somebody what’s really going on and they don’t call you weird or crazy. Even if they don’t understand what it’s like to experience a mental illness, they are still there as a support system.

Oddly I found support in a former coworker. She knew I had been sad but did not know the extent of my suffering until we had dinner together one night. We were having a delicious Mexican dinner to get us through the final hours of our shifts in the newsroom. I’m not sure how it came up but I told her that I was going to go on antidepressants so she asked if I thought that was the best choice. I told her yes because my depression is severe. Then I said it, “I want to kill myself.”

Tears were streaming down my red cheeks as the waitress is asking if our checks were together or separate. I couldn’t believe I showed my heart to her. What amazed me was that she didn’t run away or stop speaking to me after I confessed that to her. She was the best person to have in my life at that point in time besides my therapist.

We took walks together, we had a sleepover once and I even called her when I could not get my suicidal thoughts to shut up. We talked about random things so I could calm down so I could go to sleep.

I’m so appreciative of her as a friend. We don’t see each other very often anymore since I have a different job now but I look back on those memories and am thankful for all of the times we had together.

I hope you, my lovely reader, have somebody who is there for you. If not, maybe it’s time to try and open up to a safe person in your life.

Stay strong survivors! -Megan

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