Waking Up Empty

If you’ve ever experienced depression or anxiety, you have probably experienced the emptiness that resounds in your chest the moment you wake up. I felt that this morning for the first time in a while.

I forgot how horrible it feels to be hollow once more. For many weeks I only woke up feeling sleepy, ready to go back to sleep instead of getting up at 5:30 or 6 in the morning. This morning I rose, began to stretch then the empty feeling began to settle into my chest.

I have today off so I should be looking forward to everything I get to do (and don’t have to do) today. I have some work for my side gig to do, I’m going shopping, hopefully going to the gym and best of all, I am getting a sauna and massage. My emptiness calls me to forget those positive activities, instead to focus on how depressed I feel.

This is a feeling I hoped wouldn’t touch me until the new year. I deeply hoped that the light inside me could continue to shine brightly. To light me up like a jack-o-lantern, but it seems that my candle was blown out.

I don’t want my depression to ruin the holidays for me. Not this year!

On Christmas 2016 I was remembering that I had been suicidal for 3 months instead of celebrating with my family. The desire to die was so strong even on my favorite holiday. This year, I don’t want that to be the case! I want to be happy spending time with my family, my boyfriend and his family.

This empty feeling may not go away for a while, that’s reality. I know myself and have learned so much through my long journey with mental illness. In time I will be better. In time I will have my energy back and be able to feel good again.

It’s all in time.

2 Comments

  1. Definitely all in good time. Seems like you’re practicing some good self-care even though you’re struggling. I find that to be admirable. Chin up, one foot in front of the other! You’re doing your best, though I know it might be hard to feel it. I hope things look up for you soon!

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