I’ve always struggled with seeing the positive in my own life situations. If somebody else is telling me about an issue, I can usually grasp on to some sort of positive aspect to help that person feel better. But when it comes to me, I only see a dark sky with distant shining stars.
A few years ago I wrote a poem about how my depression is like a dark night sky filled with faint stars sprinkled throughout. It was to represent how I see the overwhelming bad in my life and see the positive things as so minuscule that they’re nearly insignificant.
I have been reflecting on 2018, trying to find some positives. It’s like the whole needle in a hay stack saying, I’m digging through all these negative thoughts trying to find a positive one.
I close my eyes and see shit like: my car being totaled in August, my current struggles with asthma, fights with my boyfriend, crying in my bed while watching Zootopia because I was so depressed, the numbers on the scale and all of the anxious/depressing thoughts that stick to my brain cells.
I wish I could see the good, I really do. Last week my therapist helped me see that I have made progress this year, check the post out here. I’m trying to see what she sees in me.
As I’m writing this there’s only 45 minutes left of Christmas, my favorite holiday, so I will be positive in this moment for Christmas. Today I felt happy to spend time with my family and show them how much I care for them.
Ok positivity over, back to our scheduled programming.
Do you struggle with finding positivity in your life? How do you find positivity within yourself? Leave me a comment! I would love to read it 🙂
Happy Christmas to my wonderful readers!!