I have come a long way in 2018 in my mental health. Certainly I have my horrible days where I struggle to get out of bed, struggle to focus at work and I use everything in my mental health emergency kit.
*Please don’t take this as some sort of bragging post especially if you have had an extra shit year.*
Thanks to my therapist affirming me, I feel like I can celebrate these moments.
1. Fewer Therapist Sessions — At the beginning of 2018, I saw my therapist once a week. As I continued to feel better, I went down to every other week for a good part of the year. Now I’m seeing her once a month which helps me stay on track and work through whatever is plaguing my mind.
2. Decreased Cutting — It’s been around 300 days since I last cut myself. This is something I have struggled with since 2011. I have done so good, I’m shocked. Sure I have had desires to hurt myself but I haven’t acted on them. It was difficult in the beginning but I hope I can keep this up. I haven’t gone longer than almost a year between cutting myself. Here are some tips about how to curb those urges.
3. Improved Mood — My mood has been pretty consistently good for the past couple months. I’m actually feeling pretty happy! Not every day is perfect, the other morning I struggled to get out of bed and some days anxiety doesn’t lose its grip. Feeling good has helped me realize that it is possible to take a breath above the rough of mental illness.
4. Very Few Anxiety Attacks — I always carry my bottle of Larazapam with me, it’s a medicine that calms me down when I’m having intense anxiety that I can’t shake. This year I think I have only had two anxiety attacks which is pretty good!
5. Decreased Suicidal Thoughts — 2018 is the first year since 2016 that my suicidal thoughts have not completely controlled my mind. I do sometimes have those thoughts but they are few and far between.
I think that’s all that I’ve accomplished. I have started writing this blog which has really helped me out in expressing myself and also relating to others who also have mental health problems.
I hope the last few days of 2018 are halfway decent for you! Stay strong, my readers!!
Mental illness can sometimes make me feel so terribly alone. One phrase my mind has told me since I was a little girl is, “nobody likes you.” Some days I believe this more than others, today is one of those days where I look around and I feel friendless.
What has recently made me feel this way is that I want to go to a concert to see Ariana Grande in the spring. You guys know how much I love her. I named this damn blog after her! I haven’t been able to find anybody to go with me in my small pool of options. There’s nobody I would want to spend all of those hours with traveling to the venue, attending the concert then spending the night in an Air BNB with except for my boyfriend. Also the couple people I’ve asked have all said no.
Reflecting on my college experience makes me feel 50 times worse. In college I had a lot of friends I felt I could count on and whom I loved spending my time with. Halfway through school I got new friend groups thanks to my experiences in Philadelphia and England. I struggled a lot back then with feeling lonely even though sometimes I was completely surrounded by friends.
Those friends now fall into two categories: we drifted apart/do not speak or they live somewhere else on this planet and I never see them but stay in touch through texting and social media. The couple friends I have in my life are all surface friends. We don’t know one another well or anything like that. I enjoy spending time chatting over food or casually out in public or a party but spending days together is not ideal.
I bought tickets to the concert anyway because going, even if it’s by myself, is something I want to do and shouldn’t feel like I can’t do what I want because I don’t have any close friends.
It’s frustrating when someone who you trust does not understand what it’s like living with a mental illness. I’m sure I’m not the only person who has family members and friends who couldn’t/wouldn’t comprehend what it is like to live each day mentally exhausted.
During my lowest point I confided in one of my best friends from college who I thought I could tell anything to. I thought she would be able to encourage and help me through this difficult time.
I was totally wrong.
I told her about how I started self harming again, how severely depressed and anxious I was and that I was considering taking my own life. I bore my soul to her but I did not get the love I was hoping for. She did not listen when I spoke. She continued to tell me about her short term experience with anxiety four years ago instead of shutting up and being there for me.
Time and time again she would not attempt to listen or understand where I was coming from. So I stopped telling her about my mental health struggles and she never asked about them again.
I told another friend about how severe my depression was and he asked, “Can’t you just go in the woods and meditate?” Uh, no.
I confided in my brother because I needed to tell someone who could take me to an in-patient mental health facility if my suicidal thoughts took me to that point. He could not understand why I would want to kill myself. “Megan, you have so much going for you. There are people out there who are really struggling.” He could not understand.
My mom had seen me so horribly depressed and she did not grasp how I could lay in bed for hours every single day. “Are you depressed every day?” she asked me. “Yes,” I said. She was amazed that that was possible.
It can be so freaking frustrating to have people around you who love you but don’t understand your situation. They may not want to help because they’re afraid of messing up or they don’t know how to help. For me, all of the negative interactions made me feel more alone. It made me feel like “the other,” that I was a freak.
If you feel like a freak and alone, you’re not a freak and you’re not alone. There’s an entire mental health community online that understands and has been in your shoes. Across the globe there are countless individuals who get it. Don’t give up because you feel misunderstood. We are all here cheering you on.