My period is over so I’ve, for the most part, returned to my “normal” self. All of my emotions that were at a peak have calmed down.
I met with my therapist this past Thursday and I cried the entire time. It felt so good to have a safe place where I could discuss my fears and cry with somebody who knows me.
Sure I pay her to hear me sob but it is worth every penny.
She helped me to rationalize some of my worries and put everything that had been frantically flying around in my skull into some sort of order.
By the end of our session I felt relieved. I calmed down before I left and set a session earlier than I normally would have if I was doing fine.
Yesterday and today I have been productive enough to make up for last weekend when I couldn’t get out of bed or shower. My mood is up and I’ve been eating vegetables instead of solely carbs, ice cream and chocolate.
It is such a whirlwind to be feeling like I want to end my life in one moment to feeling relatively content the next. There are so many ups and downs that it gives me whiplash sometimes. And I’ve had whiplash and it’s not enjoyable!
I am hoping that I can keep my depression and anxiety in check this week despite work being busy. In my two weeks of hell from my PMDD and period, I have found some new coping mechanisms! I’ll share them with you in case you are looking for some fresh ideas.
- Keep Items with a Happy Memory Close — I don’t think I thought about this before but having something that has a positive memory attached to it can lift your spirits. For example I put on a bright blue nail polish that I bought in Florence, Italy when I was on coach tour across Europe. I look at my nails and think of the amazing time that I had which gives me a little boost.
- ASMR — When this whole ASMR thing got popular, I thought it was kind of bullshit. But what I found was that I enjoy ones where they are cooking especially if there are crunchy vegetables being chopped up. What I’ve been loving is Peaceful Cuisine, it’s a Japanese guy who makes vegan food. Since I’m learning Japanese, it also helps me to read the ingredients in the language.
I hope that two little tips can help if you’re in a pickle jar right now. I’ll keep you all updated on how I fair this week!
Stay strong, everybody!!