Since September I have been telling myself that I need to find balance. That I am not able to balance everything going on in my life plus the things I need/want to have in my life.
My entire theme of 2020 was going to be about finding balance. During some reflection, I realized that deep down it’s about finding perfection, not balance.
I know I will never be perfect but I have struggled for a long time about wanting to be perfect. To be the perfect writer, girlfriend, daughter, sister, friend and all around human.
A balanced life is a perfect life in my eyes. Being able to juggle everything without having a meltdown every other week would be great! (Yeah that’s something I need to talk to my therapist about.)
I think I’ve been kidding myself with all this talk of balance. Yes I do want to have a more balanced life but I need to remind myself that I will never achieve a perfect life (or even a perfectly balanced one).
With this refreshed thought process about balance I need to reevaluate the word. How can I strive for balance without being swallowed whole by anxiety then dropped at the bottom of a hole with my depression?
Sigh. I left a message for my therapist so I hope I can get in next week.
Do you have anything you’re striving to achieve in 2020? Leave me a comment and tell me!
In my previous post, I said I would be writing about some topics regarding Mental Health Awareness Month.
Our overall health is important. I don’t know where it began in the history of the world that if you can’t see the illness, it does not exist.
In school health class we almost exclusively learned about physical health. How we should exercise, eat healthy foods and all the stuff that everybody and their cat knows. I don’t believe we ever spoke about mental wellness though which is a real shame.
It’s honestly a shame that society puts a priority on physical health and neglects mental health. Learning about mental illnesses and how we can take care of our minds is essential information!
I think that mental and physical health go hand in hand.
If I’m very anxious or depressed, I often don’t want to eat or move at all. That can eventually effect my physical health.
The other way around, (my physical health effecting my mental health) I am experiencing now and did last summer too after a car accident. Today is day 3 that I’ve been in serious pain and can’t do anything besides alternate between laying down and walking at the pace of my 89 year-old grammy.
Mentally I’m getting to the point where I am frustrated that I can’t do anything. I’ve been limited to watching TV because I can’t really function. I can’t bend over or even sit up so I’m off work today.
I think finding balance in the cycle is essential to being well overall.
What are your thoughts about this topic? Have you experienced your physical or mental health decline because you were unwell? Leave me comments below!