After working from home since late November and staying at home almost all of the time, I think I’m finally wanting human interaction. For most of last year, I was totally alright with being at home in my little realm doing my own thing. But this past weekend, it hit me that I miss going to work, going to the gym and volunteering at the cat cafe. I technically can still do the last 2 things but the COVID numbers are so high, I don’t want to risk it.
I’m not sure what this says about the person that I’ve become. I’ve turned in to somebody who is content with her two cats, doggy and some fictional characters in stories. Finding solace in stories and animals is something I’ve always done since I was a child. But I’m not a child anymore. I should want to be with other people often, right?
Instead of trying to just be ok with the current state of things, I keep looking back on the past. Shit I used to do, how I used to behave. Reflecting is good to an extent, it’s when we can’t look to the future or see what’s in front of us in the present that can be destructive.
My brain feels a bit foggy. My energy levels are low. I have no motivation to do most things even things I usually enjoy. The telltale signs I’m in another episode of depression. I have things I want to do but the drive just isn’t there. It can be so frustrating to want to accomplish goals but having zero energy to accomplish them.
All I can say is meh.
When you’re in a state of depression, how do you find the energy to still do things (fun things and regular adult things)?
Sending you all positive vibes and I hope you’re all well!
In my last post, I was very distressed with what was happening in America last week. In order to cope with it, I more or less did nothing for a while.
Thursday and Friday I barely did anything at work because my mind was so frazzled. Thankfully I had some friends to talk to which was helpful. We chatted about the latest information and speculated about what the future holds for the US.
On Saturday I had plans to grocery shop, exercise and clean. None of those things happened. Instead I did nothing which was so helpful in the long run. I snuggled with my animals while watching the anime “Yuri on Ice” which was the recipe for relaxation. When I woke up on Sunday, I felt like I could properly function again.
I usually beat myself up about “being lazy” but after seeing the positive results of it, maybe I’ve been too hard on myself in the past. I think if I would have pushed myself instead of being gentle, I would have been struggling on Sunday too.
I hope you all are well! Please stay safe especially with the inauguration protests coming up.
Growing up I always felt uncomfortable in my own skin. Like I was wearing a sweater that was too tight all of the time. It was a perpetual awkwardness that I couldn’t shake until I was in 8th grade or so. I was still shy and awkward but the imaginary sweater didn’t feel so uncomfortable.
When I was in 2nd grade my mom started dating after her and my dad got divorced. She took 2 years off then started dating this guy who had two kids, one 2 years older than me and the other 4 years older. They would all come over and that was my cue to hide in my room.
My childhood safe space away from this family I wanted to do with was my room. But within my room, I would play Britney Spears’ “Oops…I Did It Again” album on my cassette player while reading whatever book that could transport me to anywhere else.
I have a vivid memory of reading a Sailor Moon manga. I loved watching Sailor Moon so I was really happy to find the manga at my community library. I no longer was confined to the half hour episode after school, I could go on adventures with the Sailor Scouts whenever I wanted.
Instead of running around the house was kids I didn’t care for, I stayed in my room where I could enjoy the things I liked most: music and reading.
Did you have a special place you liked to go as a kid? If so, what did you do there? Do you have similar habits as an adult?
2020 has been a very difficult year for everybody on the planet. The fact that so many awful things have happened on a grand scale as well as in my own realm have been getting me down. I feel like the waves of depression are pulling me in to the dark ocean that I know so well.
It feels like every day a new piece of bad news comes to my doorstep. I hear it then carry that weight on my shoulders until it becomes unbearable. Until I collapse under the weight.
It’s exhausting to have more bad than good in my life. The stark contrast is too much sometimes and I find myself curled up in bed scrolling through TikTok in attempt to find momentary relief. A silly skit, a k-pop fan cam or a cute kitten to calm my brain.
I’m at a spot in my life where I have so much going on in my head and heart that I’m terrified to look inside. The thought of sitting down to reflect on my own, in a blog post or with my trusted therapist scare me. I know if I open the box, I can’t close it.
I feel that if I dive into what is troubling me, I’ll cry and never be able to stop. So instead I keep pushing it down, sweeping it under the rug. Right now the pile under this imaginary rug is the size of both of my cats.
I can’t bare to face reality or the truth I keep tucked away in my heart. It’s much too painful for me to come to terms with.
I want to talk to my therapist about it but I don’t have the strength. Every day I consider making an appointment but I can’t. This is the first time that i am having trouble opening up to my therapist. She has seen me at my worst, seen me cry countless times.
But what’s making me sad, I can’t speak it. Because if I say it that makes it real, it makes it true.
I’m not ready for the truth. I just want to live in my comfort zone for a while longer. I’m not ready to give it up.
I don’t know if it’s the never ending waves of bad news, how the stars are aligned or what, but I feel emotionally exhausted. A new season of depression is setting on my mind.
My horoscope this morning even asked, “Megan, are you depressed?”
The past week or two I have found it difficult to function like a human being. On a normal day, I’m a relatively talkative, smiley person who enjoys being with the people I love. Lately depression has been making me almost dread each day. My patience is as thin as a spaghetti noodle so just about everything irritates me.
When I get cranky like this, I get annoyed at myself. It’s a cycle that makes me want to sleep all day until I’m no longer in this state any longer.
I feel like I have nothing to give, nothing to offer the world at this time. Is it possible to take a timeout where nobody bothers me and I can be a slug?
One positive thing is that this episode of depression has brought me make to the blogging world so that’s a plus.
Reader, I hope that you are doing better than me and are feeling some bit of joy this September.
As I’ve written about in my last few posts (here and here), I have been extra emotional over the past few weeks. Today I hit my breaking point.
These are the days I am so incredibly thankful to be working from home. Having meltdown days at work makes overcoming the day feel impossible. I usually feel like I have to blink a hundred times a second to hold back the tears that are impatiently waiting to fall from the corners of my eyes.
My emotions have been building up to this point. It has been strokes of bad luck and mistakes on top of mental illness, periods, a full moon and COVID-19.
Yesterday I broke my second French press in less than a year. It completely shattered on the floor, I felt so defeated. I had already been feeling depressed and frustrated so having my French press shatter started my day off on a sour note.
I had a bad night sleep last night because my dog was scared of a thunderstorm which was then accompanied by feeling like a fool at work. A new project was announced today, to start a podcast which is something I was originally asked to do. Months ago I had been excited about the possibility of it but voiced concern about not having the recording space or equipment to record on so I didn’t move forward with it.
Hearing today that my coworker at the branch office is starting the agency podcast made me feel strange. I questioned myself over and over, asking, “did I slip up?,” “was I supposed to be working on this all along?,” “did I let my boss down? is she disappointed with my inaction?” and “am I a total fuck up?”
What broke me was the announcement that Bernie Sanders was dropping out of the race for president. I have been a supporter of his since 2016 so seeing him throw in the towel was the last thing I needed to hear this week.
While reading his announcement, I started crying and crying. Not solely because of him dropping out but everything that had happened recently.
After I clocked out I ate a lot of ice cream, watched “Catfish” on Hulu and took my dog for a walk. I am feeling calmer now so let’s hope it stays this way for a moment.
I want to check-in briefly before I head to bed to let you all know that I am ok. I didn’t hurt myself this weekend. Yay!!
Thank you so so so so much to everyone who left encouraging and positive comments on my last post. It seriously means so much to me that there are wonderful people cheering me on during my difficult times.
Like many of us with mental illness have learned, distracting ourselves can be the most helpful. I tried my best to keep busy but there were moments when I had to lay down. I ran out of energy.
I see my therapist tomorrow, we have a lot to discuss.
What has kept me in a neutral state is positive music. I have had BTS (a popular k-pop idol group) on repeat for days now. Do I know what they’re singing in their songs? No but they lift my spirits which is all that matters.
I hope that you are all doing alright!! Leave me a comment letting me know how you’re doing with your mental health. Also if you’re into BTS or K-Pop in general, what are your favorites songs or groups?
** This post is about self harm! If this post may trigger you, please skip this one. **
Most days my depression is concocting ways that I can hurt myself without resorting to cutting. Recently I can’t get those thoughts out of my head.
Yesterday I almost caved. I unintentionally distracted myself by cooking and watching YouTube so that worked out. But today I can’t shake the desire to hurt myself.
This past week I forced myself to eat shitty food because I know I shouldn’t. So. Much. Ice cream. Beyond that I have thought about doing things to myself that make me feel like I’m absolutely fucking insane.
Today I can’t stop thinking about drinking myself into a state tonight. I don’t even like drinking very much and getting drunk isn’t something I enjoy either. It usually makes me feel uncomfortable. But today the thought of drowning my destructive thoughts in a destructive way sounds great.
Would these thoughts ease up if I gave in to my desire to cut? Or would they get worse? Is it worth throwing away my clean streak of almost 2 years to find a few moments of relief?
Don’t worry, I’m seeing my therapist on Wednesday.