How Can I Handle These Emotions?

As I’ve written about in my last few posts (here and here), I have been extra emotional over the past few weeks. Today I hit my breaking point.

These are the days I am so incredibly thankful to be working from home. Having meltdown days at work makes overcoming the day feel impossible. I usually feel like I have to blink a hundred times a second to hold back the tears that are impatiently waiting to fall from the corners of my eyes.

My emotions have been building up to this point. It has been strokes of bad luck and mistakes on top of  mental illness, periods, a full moon and COVID-19.

Yesterday I broke my second French press in less than a year. It completely shattered on the floor, I felt so defeated. I had already been feeling depressed and frustrated so having my French press shatter started my day off on a sour note.

I had a bad night sleep last night because my dog was scared of a thunderstorm which was then accompanied by feeling like a fool at work. A new project was announced today, to start a podcast which is something I was originally asked to do. Months ago I had been excited about the possibility of it but voiced concern about not having the recording space or equipment to record on so I didn’t move forward with it.

Hearing today that my coworker at the branch office is starting the agency podcast made me feel strange. I questioned myself over and over, asking, “did I slip up?,” “was I supposed to be working on this all along?,” “did I let my boss down? is she disappointed with my inaction?” and “am I a total fuck up?”

What broke me was the announcement that Bernie Sanders was dropping out of the race for president. I have been a supporter of his since 2016 so seeing him throw in the towel was the last thing I needed to hear this week.

While reading his announcement, I started crying and crying. Not solely because of him dropping out but everything that had happened recently.

After I clocked out I ate a lot of ice cream, watched “Catfish” on Hulu and took my dog for a walk. I am feeling calmer now so let’s hope it stays this way for a moment.

I’m Alright!

I want to check-in briefly before I head to bed to let you all know that I am ok. I didn’t hurt myself this weekend. Yay!!

Thank you so so so so much to everyone who left encouraging and positive comments on my last post. It seriously means so much to me that there are wonderful people cheering me on during my difficult times.

Like many of us with mental illness have learned, distracting ourselves can be the most helpful. I tried my best to keep busy but there were moments when I had to lay down. I ran out of energy.

I see my therapist tomorrow, we have a lot to discuss.

What has kept me in a neutral state is positive music. I have had BTS (a popular k-pop idol group) on repeat for days now. Do I know what they’re singing in their songs? No but they lift my spirits which is all that matters.

I hope that you are all doing alright!! Leave me a comment letting me know how you’re doing with your mental health. Also if you’re into BTS or K-Pop in general, what are your favorites songs or groups?

Hurting Myself

** This post is about self harm! If this post may trigger you, please skip this one. **

Most days my depression is concocting ways that I can hurt myself without resorting to cutting. Recently I can’t get those thoughts out of my head.

Yesterday I almost caved. I unintentionally distracted myself by cooking and watching YouTube so that worked out. But today I can’t shake the desire to hurt myself.

This past week I forced myself to eat shitty food because I know I shouldn’t. So. Much. Ice cream. Beyond that I have thought about doing things to myself that make me feel like I’m absolutely fucking insane.

Today I can’t stop thinking about drinking myself into a state tonight. I don’t even like drinking very much and getting drunk isn’t something I enjoy either. It usually makes me feel uncomfortable. But today the thought of drowning my destructive thoughts in a destructive way sounds great.

Would these thoughts ease up if I gave in to my desire to cut? Or would they get worse? Is it worth throwing away my clean streak of almost 2 years to find a few moments of relief?

Don’t worry, I’m seeing my therapist on Wednesday.

Facing Failure

When your fears become a reality it’s scary. My stomach drops and I want to crawl under my desk to hide.

I started a new initiative at work that I was excited about. My boss was excited too. I spoke to all of the parties who would be involved with the initiative before the launch so everyone was on the same page.

The day came and everyone was blind sided somehow. I come in to emails that they are confused and frustrated even though I told everyone the launch date and they were to work shit out themselves.

Now it is on pause. I’m still the newbie at work so I feel like an idiot. I feel stupid for trying to do something innovative.

I can only blame myself for my failure. I clearly missed the mark on communication.

Having my worries realized feels like a win for my anxiety. I can already hear it saying, “of course you failed” and “now nobody is going to want to work with you again. They already don’t like you and now they have another reason why the think you’re shit.”

Is it 5 o’clock yet?

Is it ok to walk around the office with a paper bag over my head?

Fear of Failing

I have begun a massive project at work which is good for me but also giving me boat loads of anxiety.

I have been kinda bored at work because I don’t have any pressure put on me or any deadlines to meet. I’m a journalist by trade so I will probably forever have the mentality of a reporter even though I’m sadly not in that line of work right now.

My supervisor asked me in December to look into online scheduling for a testing service we provide for the community. There are 2 offices, the one I’m at has a full staff and space to do the testing. The other one is small and doesn’t have many staff members to carry the work load.

So I diligently did my work and found a great fit for the organization. But now that the wheels are in motion to make this a real thing, my anxiety is clawing at my insides.

Staff at the second office voiced concerns that made me doubt myself even though they were legit questions. I felt nervous and attacked even though that wasn’t the case at all.

Nobody enjoys failure but I am terrified of falling flat on my ass in front of all my coworkers. My boss sought me out to work here, I would hate to disappoint her by failing at my first big project.

I’m worried about every little bump in the road that could derail everything.

Yes, failing in life is part of life but I have always been afraid of it. If I fail, it confirms that I’m not good enough. It fuels my depression and anxiety.

Are you afraid of failure? How do you cope if you do fail?

Finding Balance or Perfection?

Since September I have been telling myself that I need to find balance. That I am not able to balance everything going on in my life plus the things I need/want to have in my life.

My entire theme of 2020 was going to be about finding balance. During some reflection, I realized that deep down it’s about finding perfection, not balance.

I know I will never be perfect but I have struggled for a long time about wanting to be perfect. To be the perfect writer, girlfriend, daughter, sister, friend and all around human.

A balanced life is a perfect life in my eyes. Being able to juggle everything without having a meltdown every other week would be great! (Yeah that’s something I need to talk to my therapist about.)

I think I’ve been kidding myself with all this talk of balance. Yes I do want to have a more balanced life but I need to remind myself that I will never achieve a perfect life (or even a perfectly balanced one).

With this refreshed thought process about balance I need to reevaluate the word. How can I strive for balance without being swallowed whole by anxiety then dropped at the bottom of a hole with my depression?

Sigh. I left a message for my therapist so I hope I can get in next week.

Do you have anything you’re striving to achieve in 2020? Leave me a comment and tell me!

I Dread Returning to Work

On Thursday I go back to work for the first time since Dec. 23. My new job gives everyone the end of the year off, something I very much needed and greatly appreciate. Yes, we are paid.

I have been depressed since this morning thinking about returning to the daily boredom and anxiety that comes with work. I love being in my house and having my time be my own. It’s incredible to be so free!

How do I overcome this dread and be positive about it? I’m a pessimist by nature so seeing the positive side of situations can be difficult for me. Sometimes it’s easy but more often than not I can’t quite find the silver lining.

I hope you all have a lovely New Year!! I will likely post once more before 2020 so keep your eyes open!