I am very inspired by Hunting Happiness who did this post on the Bipolar Writer Blog. She called it “A Letter to Myself on the Days I Feel I’m About to Drown.” I love that title and her idea to write up a letter to encourage herself when she’s struggling with her mental illness.
So I want to do the same! Sometimes the most encouraging person is yourself when you are feeling depressed or anxious.
Are you alright? Whatever horrible thoughts you’ve been ruminating on, press pause for a moment to read what I have to tell you.
Remember what your therapist said? Not every thought your brain generates is a fact. Your brain loves to lie and trick you, it loves to kick you when you’re down. It sucks to say but you can’t always believe your mind.
Because I am you, I know the dark thoughts that are buzzing around in your mind. Thoughts you’ve been battling since you were little. Just because you’ve been hearing them forever doesn’t mean that they hold any amount of truth.
Worthless? You’re absolutely worthy of existing. Everybody hates you? Also not true. Think about how much your mom, brother, dad, boyfriend and grandmother care about you. They would be deeply upset if you weren’t here.
Your writing has impacted so many people, even those who you don’t know! You have been able to positively impact other people’s lives with your words. Nobody else could have written those stories like you.
Your experiences matter. Your perspective is needed.
I love you and so do all of the important people in your life!
P.S. Pet your cats, watch “My Roommate is a Cat” and stretch.
This morning I was almost out the door for work when I got the empty pain of depression. It sits in my chest making me feel hollow inside.
As I got in my car and began to drive to the office the feeling was still very present. Nothing had happened this morning or last night to make me depressed but sometimes we don’t get to choose when we are depressed. Depression can engulf me anytime it feels like it.
Nagging thoughts kept pushing on my mind about how my boyfriend doesn’t love me and that I’m a worthless human. These thoughts were quiet but I wanted to confront them before they got louder.
I said aloud, “Hey depression, piss off!”
I rarely verbally confront my mental illness like this but I had been feeling good for the past 12 hours and I want to keep it going for longer.
I continued to tell my depression that what it was telling me isn’t true. I know that my boyfriend loves me even when my brain tells me it’s not true. I see his actions and I hear his words that contradict my depression and anxiety.
Instead of letting my depression kick me down to the ground, I am fighting back today.
So to help me keep fighting today, I’m going to do a little list of things that are going well and what I’m looking forward to.
Things going well:
1. My boyfriend and I are doing very well
2. I’ve been keeping up with doing my nails (having my nails painted makes me feel better about myself)
3. I’ve been feeling close with my mom lately
Looking forward to:
1. Therapy on Thursday
2. Getting my windshield replaced today (it has like a foot long crack in it for some reason)
3. Doing yoga after work
I hope that this inspired somebody on this Earth to stand up to their mental illness!
Something I’ve struggled with for a long time is wanting to be perfect.
I think a lot of us think that wanting to be perfect is the same as a perfectionist but it’s not in my case. I’m definitely not a perfectionist in most aspects of my life.
In school I never tried to be the best at everything or even to get straight As. It goes the same for any activity I’ve ever done, like music or sports, I knew being perfect in those areas wasn’t attainable and I was fine with it.
In every day life is where I struggle with the fact that I am not perfect.
When I make a mistake or say the wrong thing, I beat the shit out of myself for it. I ruminate on whatever error I made, replaying it over until it makes me sick. I ask myself why I did whatever I did and why I wasn’t smart/good enough to evade this error in the first place. It makes me ask myself why I was even put on this planet if I’m going to be such a failure.
Today I’m struggling because I’m not perfect. So often I wish that I was so I wouldn’t go through this process of being sad and mad at myself.
Failure makes me want to hide from the world and from myself. Sadly, it’s really hard to escape yourself. I can’t leave my body or my brain!
Do you ever struggle with the fact that nobody is perfect?
As I’ve written about in my last post, I have been nervous about falling into a deep depression because of severe PMS.
So far I’m doing really well! I have been really careful will myself, like I’m cradling a porcelain doll. I am having a 3-day work week because I took off Friday and yesterday it was snowing and freezing rain all day.
Having a day off yesterday seriously reset me. I had a great balance of self care and getting shit done that I had been putting off for ages. I cleaned out my clothing, cleaned my shower and cleaned up under my bed which I hadn’t done in a very long time.
I am feeling like myself unlike how I was around this time last month. I’m really going to keep trying to enjoy this lull of positivity. To soak up as much of it as I can!
I wanted to give you guys an update in case you are struggling yourself right now.
Sometimes are worries never come to fruition, sometimes they never materialize into reality. Not every thought we have is true, they are not all accurate predictions because we with anxiety are clairvoyant. I would say a good bit of us are not psychic even though we think we are.
If you’re having a difficult time, I really hope that this passes for you soon. You are strong, you are worthy, you are valued and you matter. You are alive for a reason, we are all glad that you exist.
Stay strong everyone!!
This is another post about PMDD and periods so if that doesn’t interest you, check out a different post of mine! There are some other good ones 🙂
Today begins the week before my period which can be just as miserable as actually having my period. Last month, I was living a nightmare with how bad my mental health was.
Last month I was constantly on the verge of tears, I couldn’t shower or get out of bed and I honestly felt that I was not worthy to be on this planet. It was such a difficult time that I am afraid of it happening again this week or next week.
Somebody left me a comment last month about how I should prepare for this time of the month. That I should create a plan to catch myself before I fall too deep into my own darkness. And if I collapse and hit the bottom, I can have soft pillows there to cushion my fall.
I’m already a highly sensitive person so I feel that I have to tread even lighter than normal when I’m PMSing or on my period. I’m going to care for myself as if I am a fragile butterfly.
So here’s my plan:
- Do not push myself beyond my limits: I have a fine line to walk when it comes to pushing myself beyond my limits. Sometimes I can handle taking on more while other times I crumble inside. My mental wellbeing needs to be a priority so I plan to gauge what I am up to from situation to situation.
- Exercise: Sometimes it takes a lot of energy to get me to exercise even though I actually enjoy exercising. I think I categorize it in my mind as a task and not as something fun. I almost always feel better afterwards so it’s worth doing!
- Eating actual food: Getting nutrients in my body instead of solely eating garbage is always a good idea.
- Take time to find reality: I will go into my head and got lost in there. I totally lose all sense of reality. Using a stress ball, smelling essential oils or taking a moment to breathe can sometimes bring me back to Earth.
Guys, let’s cross our fingers that I can survive this week and next week!
Guys, I am terribly sorry that I haven’t been keeping up with my posts! I have been going through a rocky spot in my relationship which affected my mental health. But I think things are going to smooth out so I am starting to feel a lot better.
Whenever there is turmoil in my relationship I take it all very personally and seriously. I am a highly sensitive person so once one thing upsets me, everything that follows makes it all worse.
In this mental state I worry about everything and ruminate on the same thoughts over and over again. It is exhausting. I have been having low quality sleep, little interest in anything and had trouble eating. When I was eating, it was total garbage.
Luckily we saw each other last night, he took me out to dinner which was very nice. Then we relaxed and watched “Drake and Josh” on Hulu.
I brought up our drama as calmly as I could. He apologized for the way he acted! I was freaking shook and knew that he truly meant it.
During this difficult time I found some solace in the music of Queen and watched My Roommate is a Cat (which I love).
I hope things are better in your world! Stay strong, everyone!
My period is over so I’ve, for the most part, returned to my “normal” self. All of my emotions that were at a peak have calmed down.
I met with my therapist this past Thursday and I cried the entire time. It felt so good to have a safe place where I could discuss my fears and cry with somebody who knows me.
Sure I pay her to hear me sob but it is worth every penny.
She helped me to rationalize some of my worries and put everything that had been frantically flying around in my skull into some sort of order.
By the end of our session I felt relieved. I calmed down before I left and set a session earlier than I normally would have if I was doing fine.
Yesterday and today I have been productive enough to make up for last weekend when I couldn’t get out of bed or shower. My mood is up and I’ve been eating vegetables instead of solely carbs, ice cream and chocolate.
It is such a whirlwind to be feeling like I want to end my life in one moment to feeling relatively content the next. There are so many ups and downs that it gives me whiplash sometimes. And I’ve had whiplash and it’s not enjoyable!
I am hoping that I can keep my depression and anxiety in check this week despite work being busy. In my two weeks of hell from my PMDD and period, I have found some new coping mechanisms! I’ll share them with you in case you are looking for some fresh ideas.
- Keep Items with a Happy Memory Close — I don’t think I thought about this before but having something that has a positive memory attached to it can lift your spirits. For example I put on a bright blue nail polish that I bought in Florence, Italy when I was on coach tour across Europe. I look at my nails and think of the amazing time that I had which gives me a little boost.
- ASMR — When this whole ASMR thing got popular, I thought it was kind of bullshit. But what I found was that I enjoy ones where they are cooking especially if there are crunchy vegetables being chopped up. What I’ve been loving is Peaceful Cuisine, it’s a Japanese guy who makes vegan food. Since I’m learning Japanese, it also helps me to read the ingredients in the language.
I hope that two little tips can help if you’re in a pickle jar right now. I’ll keep you all updated on how I fair this week!
Stay strong, everybody!!