As I’ve written about in previous posts, I’ve been working through a difficult bout of emotional/stress binge eating.
For the first time in weeks, today I felt in control. It was odd but also great! My mind partially wanted to dive into my bingey habits but I was able to resist them and focus on other tasks at work.
I ate a large soft pretzel as a mid-morning snack which held me over for hours. It seems that if I have something hearty and sustaining the urge to binge isn’t nearly as strong.My body and mind recognize that I’m full and I don’t need anything more.
I feel proud of myself for being in control today! I got a little snackish (a term meaning you want to eat a lot of snacks) once I got home from work. I had some control over myself so I didn’t go crazy.
Keeping up the control is going to be challenging but I hope that I can do it!
Leave me a comment about the best part of your week! I would love to hear how you all are doing 🙂
P.S. — The photo is Animal in “The Muppets Movie” from a few years ago when he’s in anger management and says, “In control.” Here’s a video clip for reference.
For most of my life I’ve struggled with my weight. For years I took comfort in food which naturally resulted in weight gain.
I’ve hit this point in my life again.
For years if I was struggling with depression or anxiety I couldn’t eat. My stomach would be in knots or I wouldn’t be hungry. Now it’s the total opposite, like I’ve gone back to old habits.
I’m trying to lose weight for my brother’s wedding but my issue with food is very much getting in the way of that. I also am still recovering from a lower back issue so I can only exercise at a very low intensity with breaks between workouts.
Imagine if your 90 year-old grammy was exercising. It’s like that. (I love my 90 year-old grammy just for the record!)
I’m going through a period of depression and anxiety so I know why I’m comfort eating, but I don’t know why my body has switched from under eating to overeating.
What about you? Do you have a challenging relationship with food?
I haven’t done any exercise in two months due to lower back pain that prevented me from doing anything mildly strenuous. I’m a little sore today from doing a very low intensity yoga routine from Yoga with Adrienne. I love her!
I want to get back into exercising but I want to take it really slow. So I turned on a recent video of hers called “Slow Your Roll,” which sounded perfect for my sensitive condition.
The one part of the routine she asked us to sit and bring our knees to our chests then give our legs a hug while resting our heads on our knees. I started crying immediately. Then Adrienne said something along the lines that if we are feeling emotional in this position it’s ok.
It’s like she knew!
It must have been the act of a self hug. I recently watched a video from someone who was talking about a scene in one of my favorite animes where a character gives himself a self hug. In the show, the character was overwhelmed by past trauma and went to a secluded place where he is on the ground hugging himself.
I thought about that scene and how much I resonated with it like never before. The anime is “Fruits Basket” if you’re curious. (If you like this anime/manga, comment me your favorite character! I love Tohru, Prince Yuki and Momiji best.)
ANYWAY, back to yoga.
It is incredible that one yoga routine could bring up such intense emotions for me.
Has this sort of thing ever happened to you? If so, leave me a comment below please!
Hope you guys all have a great week that involves far less crying than me. It’s only Monday morning and I’ve cried so much already!
I haven’t been sleeping well which I think is the cause of my crankiness. I have been snapping at my family and getting frustrated easily over these last couple weeks.
On Sunday I kept arguing with my brother for no reason. I would pick a fight over nothing at all. As it was happening I asked, “Why am I arguing about this?”
Yesterday I was picking up food to serve at my work’s day camp. Everybody at the store took forever to help me so it took me longer than I wanted it to. I saw the clock and flipped out to myself because I was worried the kids wouldn’t get lunch in time.
But when I got back to work, the kids weren’t even ready for lunch. They were still doing their activity. So I got all worked up and angry for no reason.
I spoke to my therapist about it and she said it could be lack of sleep or it could depression/anxiety. I have been having spurts of depression and anxiety lately but nothing serious.
I struggled with my anger as a kid and teenager. It feels like that but not nearly as intense.
Do you struggle with your anger? Do you have any coping mechanisms that help you stay in control?
Guys, I’m back and ready to write about mental health once again! I have a positive story to share today. I overcame my fear of traveling alone (check this post if you don’t know what I’m writing about)!!
Today I got home from my trip to a new city to see my beloved Ariana Grande. As some of you know I named this blog after her song “Be Alright” so seeing her perform was an emotional experience for me. I also plan to get this tattooed on my body at some point soon.
I am about to sound so dumb but I cried multiple times during her show. The first note she belted out my eyes welled up with tears. It was a mix of her amazing voice, disbelief that I was there and how much her music means to me.
When she sang “Be Alright” I was so moved because I really needed to hear those lyrics last night. To translate into regular words, she said, all of these tears will come and go, everything will be alright.
That song has been one I’ve gone back to over and over again when I’m going through a difficult time. “Be Alright” is more than a pop song to me, it is encouragement that things may be hard now but eventually it will be ok. It’s the equivalent of a friend giving me a hug after I’ve spilled my guts to them.
I had tears streaming down my face during her song “Needy”. If you experience anxiety and/or depression, I think there’s a good chance you will also connect deeply with this song. When I first heard it, I cried so of course I cried when she sang it live.
The 2nd verse lyrics are, “Sorry if I’m up and down a lot / Sorry that I think I’m not enough / And sorry if I say sorry way too much.” That sums me up pretty well.
Singing and crying at her show was a wonderful and emotional experience that I am so happy that I had. Overcoming my fears was 100% worth it.
Leave me a comment below of your favorite Ariana song! And even if you don’t enjoy her music still leave me a comment please!
My dad’s favorite is “Bang Bang” which he was disappointed that she didn’t perform, hahaha! My dad is so strange.
In my last post I wrote about how social media and celebrities make me feel insecure about myself. I promised you guys a positive post so here it is!
Since the last post was about body image, I want to write about that again.
For most of my life I hated the way that I looked. I would compare myself to my peers and the girls I saw in magazines because I never looked like them.
I have bright, curly, red hair and am pale with freckles primarily on my arms. I almost never saw other girls with red curly hair so it made me feel like I was the only one like this. I also started puberty earlier than a lot of my peers so my body had curves for days and massive boobs in 8th grade which made me feel so awkward.
It took me many, many, many years to create the person I wanted to look like. I grew out my hair which my mom had cut short when I was a kid, I started wearing makeup and tried hard to lose weight (which didn’t happen until I was 23).
I hated the way that I looked for so long that it crushed my self-confidence. I had little faith in myself because I hated what I saw when I looked in the mirror. I didn’t get the attention from boys that some of my friends got which made me jealous.
I hate to give my ex-boyfriend credit for anything (this guy is trash but I’ll give him this one positive) but he helped me feel more confident in myself. I had never been complimented the way he complimented me. It helped to open my eyes to see that I am a beautiful person.
Of course I still struggle with being positive about my body but I have more good days than bad days now at the age of 26. Going to therapy has helped a lot too because if your mind isn’t in the right place, you can’t see the goodness on the inside or outside. My therapist helped me to see my own beauty.
My confidence comes from inside myself. I no longer need the external compliments from others because I already know that I am a beautiful human.
Have you struggled with body image issues? If so, have you been able to overcome them? How did you do that or how do you hope to accomplish that?
Maybe it’s just me but seeing perfect celebrities makes me feel like shit. I look at these women who are totally perfect (whether they are naturally that way, have a whole team putting them together or they had surgery to get there) I feel so much less than.
If somebody talks about how attractive and sexy a superstar like Beyonce or Nicki Minaj are I think to myself, “I’ll never look like that. What can I offer the world if I don’t look like her?”
I shouldn’t compare myself to these superstars but sometimes I do.
For most of my life I have compared myself to my peers in school and university. I would usually envy how thin they were compared to me, how they dress better than me or how naturally beautiful they were without the need for makeup. It was pretty difficult because I didn’t feel beautiful until my early 20s.
It also goes beyond just celebrities. Instagram can be a positive place but also one where perfect people go to show the world how perfect they are. I scroll through on the discover page and see women that I will never ever look like.
It makes me jealous, insecure and feel like a frumpy slug.
I asked myself, “Why can’t I look like that?” too often. It’s really not great for my mental health.
I sometimes think that if I looked more like some of the girls on Instagram that people would like me more. That my boyfriend would love me more if I looked that way. That he is settling for a frumpy slug when out there I’m sure is an Instagram model looking woman that he could be with.
I even consider deleting my makeup Instagram that I have put so much time and money into because I don’t think I’m pretty or talented enough compared to the others out there.
How does the Internet and social media apps like Insta effect your mental health? Does it ever make you feel insecure about yourself?
Next post is going to be more positive! I’ll write a positive rebuttal to this post so keep your eyes peeled for that soon!