My anxiety is with me when I go to bed and wake up in the morning. It comes with me in the shower, rides in the front seat with me in my car and hangs out in my office at work.
It’s with me on my commute home and sits next to me while I watch the latest season of “The Flash” on Netflix. Anxiety sits in the baby seat in my cart at the grocery store and is lifting weights by my side at the gym.
I feel that I cannot shake anxiety. It is stuck to me like glue.
I have been using CBD oil to try and combat it but it only helps so much. It doesn’t get rid of the racing thoughts, tightness in my chest (that’s not from asthma) or anything like that. It calms me for a bit but then I’m right back to feeling anxious.
My anxiety isn’t intense but it’s more frequent than it has been in a while. Which I don’t appreciate.
For some reason I’m worried about adopting the right cat at the cat cafe that I volunteer at. I worry that some of them won’t get adopted because they’re older (I don’t think they’re old but some people might), are shy/reserved or they aren’t physically pristine on the outside. One of them stress licks his fur off and another had an eye issue but is healed, his face just looks a little different but he’s cute.
I worry that they’ll get sent back to the SPCA where they’ll be euthanized. I don’t wish that for any cat which is why I don’t support the SPCA as an organization. The cafe cats just happen to come from there.
This isn’t the main reason for my anxiety but it certainly adds to it.
For most of my life I’ve struggled with my weight. For years I took comfort in food which naturally resulted in weight gain.
I’ve hit this point in my life again.
For years if I was struggling with depression or anxiety I couldn’t eat. My stomach would be in knots or I wouldn’t be hungry. Now it’s the total opposite, like I’ve gone back to old habits.
I’m trying to lose weight for my brother’s wedding but my issue with food is very much getting in the way of that. I also am still recovering from a lower back issue so I can only exercise at a very low intensity with breaks between workouts.
Imagine if your 90 year-old grammy was exercising. It’s like that. (I love my 90 year-old grammy just for the record!)
I’m going through a period of depression and anxiety so I know why I’m comfort eating, but I don’t know why my body has switched from under eating to overeating.
What about you? Do you have a challenging relationship with food?
Do you ever feel like nothing is going your way? The universe wants to fight and it is winning.
Today I majorly fucked up at work. I had done all of the work for this idea I had to start up an Etsy shop as a fundraising effort. I hadn’t received any emails regarding any purchases being made.
Well there was one. That I found out today about an order somebody made a month ago!
I was mortified to see that this customer reached our 5 times, getting no response from me because I put in the wrong email as the contact email. So stupid of me!! She asked for a refund because it was never sent to her and she gave the shop a 1 star.
I can’t blame her for any of her actions, I would have done the same.
I’m mortified that I had this task that I gave to myself and I totally screwed it up. I let down that customer, the organization, the volunteers who made the product and my co-workers. All because I didn’t put the wrong email as the contact!
I feel like a fool.
It doesn’t help that yesterday during a meeting we were all reminded that we could be let go at any time for no reason. I’m already nervous about that so me totally messing up on our only sale makes me worry that I’ll get fired.
In this moment I wish I could be invisible.
As I’ve told you all a million times, I have a serious fear a failure. I think a lot of people do so my situation isn’t entirely unique.
There is so much going on in my life that makes me feel like at any moment I will fail horribly. That my ineptitude will ruin all of the big things going on in my life right now. That I will fail which will derail and destroy everything that I have worked hard to do.
I worry that I will fuck up getting a mortgage for a house, that I don’t make enough money to contribute financially the way I want to, that my piss-poor paychecks will create a rift between my boyfriend and I, that I will destroy my relationship with my mom and probably 100 other things.
(I mention a lot of these things in my last post.)
My mind tells me all of those worries will become reality. That there is little I can do to prevent any of them from happening.
How do you clear your mind when anxiety tells you that you will fail?
I have been feeling anxious these past few days and today. Since my mental health has been pretty good for a while, it almost feels odd to have the weight of anxiety in my chest again.
On Friday I lied to my mom in order to keep a secret from her. As I’ve written on here multiple times, I’m moving in with my boyfriend this year. But the thing is, my mom doesn’t know and I still live with her.
The woman I have been working with to get a pre-approval letter for a mortgage decided to call my mom’s house phone because she claimed to not have my cell phone number. I’ve been banking at that bank for 10 years, they have my cell number.
Since my mom is completely in the dark about this, she was flabbergasted that somebody was calling about a mortgage for me. So I lied to her face, I couldn’t confess to my secret. I told her it must have been a mix up, another Megan. That the woman made a mistake and that I had no plans of taking out a mortgage.
The reason it is a secret is because my mom would flip out on me. We would fight like crazy. She would kick me out of her house and disown me. She wouldn’t love me or care about me anymore. She would say she only has one child, my brother.
I spoke to my brother about it but he made it worse. He continued to put pressure on me, essentially bully me, into telling my mom the truth on Saturday. Him and I spoke in-person on Sunday where we both said how the situation made us anxious. Ultimately I told him this is my life and this situation doesn’t effect him.
So since all of this going on I have felt so anxious! I have been having trouble sleeping, sleeping during the day because I can’t sleep at night, laying in bed a lot and hiding away in my room. All of the signs that my anxiety is high and my depression is low.
I’m seeing my therapist next week so I want to chat with her about this entire situation. I have no idea how to best go about this so I’m hoping her and I can work through it together.
Guys, I’m back and ready to write about mental health once again! I have a positive story to share today. I overcame my fear of traveling alone (check this post if you don’t know what I’m writing about)!!
Today I got home from my trip to a new city to see my beloved Ariana Grande. As some of you know I named this blog after her song “Be Alright” so seeing her perform was an emotional experience for me. I also plan to get this tattooed on my body at some point soon.
I am about to sound so dumb but I cried multiple times during her show. The first note she belted out my eyes welled up with tears. It was a mix of her amazing voice, disbelief that I was there and how much her music means to me.
When she sang “Be Alright” I was so moved because I really needed to hear those lyrics last night. To translate into regular words, she said, all of these tears will come and go, everything will be alright.
That song has been one I’ve gone back to over and over again when I’m going through a difficult time. “Be Alright” is more than a pop song to me, it is encouragement that things may be hard now but eventually it will be ok. It’s the equivalent of a friend giving me a hug after I’ve spilled my guts to them.
I had tears streaming down my face during her song “Needy”. If you experience anxiety and/or depression, I think there’s a good chance you will also connect deeply with this song. When I first heard it, I cried so of course I cried when she sang it live.
The 2nd verse lyrics are, “Sorry if I’m up and down a lot / Sorry that I think I’m not enough / And sorry if I say sorry way too much.” That sums me up pretty well.
Singing and crying at her show was a wonderful and emotional experience that I am so happy that I had. Overcoming my fears was 100% worth it.
Leave me a comment below of your favorite Ariana song! And even if you don’t enjoy her music still leave me a comment please!
My dad’s favorite is “Bang Bang” which he was disappointed that she didn’t perform, hahaha! My dad is so strange.
My boyfriend and I are taking a big step and are looking to buy a house together.
I’m absolutely terrified that I’m going to mess up this process. I’m overwhelmed by all the steps it takes to make this happen like getting pre-approved for a mortgage and setting up house tours.
I am afraid of everything that has to go into this process. I feel like I am going to mess everything up for myself and him. That by the end of it I will have ruined our credit scores, destroyed our relationship, get screwed over and be given a ridiculously high mortgage payment.
I have been rather calm lately but now that we have started this process I can’t help but ruminate on the possibly that I will f*ck it all up. That all of the stuff that can go wrong, will go wrong and it will be all my fault.
I’m not adult enough for this. I’m not smart enough to make the best decisions.
Right now I feel like a child who is getting in way over her head.
What if I ruin everything? I can’t repair a credit score or a relationship if I’ve done serious damage to it. I’m so afraid of failing.