I am in this state where it seems that anxiety and depression are reaching their claws around my mind in a slow and dramatic fashion. Each day it all seems to be getting worse.
The negative thoughts, the inescapable self doubt and physical strain on my body is becoming more frequent. I’m getting to the point where I feel that I’m going to have a depressive episode to kick off 2019.
Who doesn’t love those? -_-
I am a professional ruminator. By that I mean during my low points I have the same few thoughts on repeat. Right now those thoughts are starting.
I’m reading so deeply into every single word and action of the people around me. I am reading everything as signs that they don’t really want to be speaking to me. That they wish I would go away and leave them the hell alone.
I keep thinking that they are sick of me being around. That they wish they never began speaking to me in the first place! That they wish they never started a relationship or friendship with me.
My therapist told me yesterday that just because I have a thought, doesn’t necessarily make it true. She said, “Pretend these thoughts are leaves flowing down a stream. Watch them pass by, don’t pick them up and hold on to them.”
My reply to that was, “I can’t not pick them up! I have a little basket and I collect those leaves. ”
Do you, my beautiful readers, ever feel this way? What do you do to stop ruminating thoughts? Leave me a comment and let me know!
Let’s get the definition of an ambivert out of the way. An ambivert is someone who has some qualities of both an introvert and an extrovert, we are sort of a blend of spices.
Sometimes I hear people talk about introverts and extroverts incorrectly, it’s not about whether somebody is social or not, it’s about how one gains their energy. Introverts gain energy by being alone while extroverts gain energy by being with others. Simple.
As a young teenager and as a child I felt more like an introverted individual, I would spend a lot of time alone reading books and listening to music on my CD player or iPod. Classic. After school I would retreat to my room to recharge.
But once I got to high school and college, I loved spending time with my different friend groups. The time we spent together gave me so much energy that when I was alone for too long, I felt totally drained.
I’m 25 now and I have grown into someone who sits somewhere in the middle which was at first a really strange adapting. I had gone from needing to spend time with friends and family to needing my space to keep myself sane.
After I got severely depressed I spent a lot of time alone ruminating on my suicidal thoughts. So any interaction with others was incredibly draining since I already didn’t have very much energy to begin with. I think all of that time curled up in my bed led me to become more introverted than I ever was before.
Sometimes I am energized by being with friends and family while other times I come away feeling absolutely exhausted. When I spend time with my family (that includes my boyfriend) and we are all eating, laughing, joking, I feel energized by that.
A month or so ago I had breakfast with a friend and then went to this art gallery event with him and a friend of his. I was so drained that I had to excuse myself and go home.
I balance somewhere in between and that’s totally fine by me. I enjoy my ambivertness which I am learning to live with each day.
Are any of you out there ambiverts or have had a shift like I have had? Let me know!