Laying In Bed

I think I have come to the conclusion that my PMS is not just regular old PMS. I think that I have PMDD or something because this past week has been absolute hell for me.

I wrote earlier this week about how PMS amplifies my mental illness. This week has been way way way worse than normal. I can’t function at all!

I have been drowning in my depression for days. Today and yesterday I spent almost all day in bed. I haven’t showered since Friday and I have mostly lost my appetite. Today I am not crying every other minute like I was for the last few days so that is one positive thing!

Where I live we had a snow storm (that really wasn’t even that bad, we’ve totally had worse) so it’s been an excuse to stay inside and not do anything.

Today I keep saying, “I’ll get up at noon.” I stay in bed. “I’ll get up at 1.” I’m still in bed. “I’ll get up at 2.” I’m sitting up but I’m still in my bed.

While I’ve been in bed, negative thoughts keep buzzing in my mind. Stuff that I know I shouldn’t be thinking about but they don’t seem to want to leave me.

Thursday I have therapy so I’m going to talk with my therapist about this horrible week I’ve had. I don’t know if she will have any answers with how I can survive my next period but maybe she will have some ideas.

Online when I was looking for what people typically do for PMDD/severe PMS is to put them on birth control (I’m on it) or antidepressants (on that too). So right now I’m feeling that it’s all hopeless. That once a month I’m going to be losing my sanity and damaging my relationships and health.

I am not ok with that at all.

My mental health had been pretty good until Monday. I felt like I was on the top of a hill then pushed down into the fucking ocean to sink to the bottom where I’m wrapped up in seaweed.

Writing this is actually making me feel a little better. I might be able to get out of bed now, I’m not quite sure. I want to take a bubble bath but I can’t seem to find the energy.

Depression really drains me of all my energy. Doing the simplest task, like showering, seems nearly impossible. I hope I can survive this bullshit.

2018 Mental Health Accomplishments

I have come a long way in 2018 in my mental health. Certainly I have my horrible days where I struggle to get out of bed, struggle to focus at work and I use everything in my mental health emergency kit.

*Please don’t take this as some sort of bragging post especially if you have had an extra shit year.*

Thanks to my therapist affirming me, I feel like I can celebrate these moments.

1. Fewer Therapist Sessions — At the beginning of 2018, I saw my therapist once a week. As I continued to feel better, I went down to every other week for a good part of the year. Now I’m seeing her once a month which helps me stay on track and work through whatever is plaguing my mind.

2. Decreased Cutting — It’s been around 300 days since I last cut myself. This is something I have struggled with since 2011. I have done so good, I’m shocked. Sure I have had desires to hurt myself but I haven’t acted on them. It was difficult in the beginning but I hope I can keep this up. I haven’t gone longer than almost a year between cutting myself. Here are some tips about how to curb those urges.

3. Improved Mood — My mood has been pretty consistently good for the past couple months. I’m actually feeling pretty happy! Not every day is perfect, the other morning I struggled to get out of bed and some days anxiety doesn’t lose its grip. Feeling good has helped me realize that it is possible to take a breath above the rough of mental illness.

4. Very Few Anxiety Attacks — I always carry my bottle of Larazapam with me, it’s a medicine that calms me down when I’m having intense anxiety that I can’t shake. This year I think I have only had two anxiety attacks which is pretty good!

5. Decreased Suicidal Thoughts — 2018 is the first year since 2016 that my suicidal thoughts have not completely controlled my mind. I do sometimes have those thoughts but they are few and far between.

I think that’s all that I’ve accomplished. I have started writing this blog which has really helped me out in expressing myself and also relating to others who also have mental health problems.

I hope the last few days of 2018 are halfway decent for you! Stay strong, my readers!!

I’m An Ambivert

Let’s get the definition of an ambivert out of the way. An ambivert is someone who has some qualities of both an introvert and an extrovert, we are sort of a blend of spices.

Sometimes I hear people talk about introverts and extroverts incorrectly, it’s not about whether somebody is social or not, it’s about how one gains their energy. Introverts gain energy by being alone while extroverts gain energy by being with others. Simple.

As a young teenager and as a child I felt more like an introverted individual, I would spend a lot of time alone reading books and listening to music on my CD player or iPod. Classic. After school I would retreat to my room to recharge.

But once I got to high school and college, I loved spending time with my different friend groups. The time we spent together gave me so much energy that when I was alone for too long, I felt totally drained.

I’m 25 now and I have grown into someone who sits somewhere in the middle which was at first a really strange adapting. I had gone from needing to spend time with friends and family to needing my space to keep myself sane.

After I got severely depressed I spent a lot of time alone ruminating on my suicidal thoughts. So any interaction with others was incredibly draining since I already didn’t have very much energy to begin with. I think all of that time curled up in my bed led me to become more introverted than I ever was before.

Sometimes I am energized by being with friends and family while other times I come away feeling absolutely exhausted. When I spend time with my family (that includes my boyfriend) and we are all eating, laughing, joking, I feel energized by that.

A month or so ago I had breakfast with a friend and then went to this art gallery event with him and a friend of his. I was so drained that I had to excuse myself and go home.

I balance somewhere in between and that’s totally fine by me. I enjoy my ambivertness which I am learning to live with each day.

Are any of you out there ambiverts or have had a shift like I have had? Let me know!

Waking Up Empty

If you’ve ever experienced depression or anxiety, you have probably experienced the emptiness that resounds in your chest the moment you wake up. I felt that this morning for the first time in a while.

I forgot how horrible it feels to be hollow once more. For many weeks I only woke up feeling sleepy, ready to go back to sleep instead of getting up at 5:30 or 6 in the morning. This morning I rose, began to stretch then the empty feeling began to settle into my chest.

I have today off so I should be looking forward to everything I get to do (and don’t have to do) today. I have some work for my side gig to do, I’m going shopping, hopefully going to the gym and best of all, I am getting a sauna and massage. My emptiness calls me to forget those positive activities, instead to focus on how depressed I feel.

This is a feeling I hoped wouldn’t touch me until the new year. I deeply hoped that the light inside me could continue to shine brightly. To light me up like a jack-o-lantern, but it seems that my candle was blown out.

I don’t want my depression to ruin the holidays for me. Not this year!

On Christmas 2016 I was remembering that I had been suicidal for 3 months instead of celebrating with my family. The desire to die was so strong even on my favorite holiday. This year, I don’t want that to be the case! I want to be happy spending time with my family, my boyfriend and his family.

This empty feeling may not go away for a while, that’s reality. I know myself and have learned so much through my long journey with mental illness. In time I will be better. In time I will have my energy back and be able to feel good again.

It’s all in time.

Sinking down

I had been free from the grips of depression for over a month. It was beautiful! I felt truly happy with my life and where I am at.

Until today.

I feel like I have fallen down the stairs, that I was at the top, slipped and have begun to topple down step after step. I was perfectly content at the top until my footing got shaky yesterday.

I was at my boyfriend’s house where I began to overreact about something I said to him. I got very upset with myself  so I started to cry. I told him I didn’t know why I was crying, just that I felt bad for being nasty to him when I shouldn’t have been.

This morning (and basically all day) he has been off, I noticed immediately. My brain shut down and I lost it. I began sobbing and saying to myself over and over, “It’s all my fault.” I always blame myself for anything that goes wrong. All morning I could not stop crying, my mind felt unbalanced. That something had snapped or a switch was turned off that allowed me to function properly.

All day my brain has been telling me that my boyfriend doesn’t love me anymore, that he hates me, that he doesn’t want to see me anymore after nearly 2 years together. It makes me stomach hurt as those thoughts claw on the inside of my skull.

Depression has returned. I feel it in the core of my being. It’s such a familiar feeling to have my energy zapped and feel like I’m a hollow vessel.

This time around I don’t find any comfort in my depression. I feel like I’m tied up with extra-strength chewing gum trying to break free from it’s grasp. I feel uncomfortable and I want my mind to go back to the way it was.

I don’t know if I can get back to where I was mentally any time soon. I don’t know how long this depressive episode will last me.

All I can do is be strong and try my best to make it through.

Let’s Discuss Self-Harm

Self-harm is a topic, just like suicide, that a lot of people refrain from talking about. There’s a group of us who walk around every day with physical scars that we either embrace or try to hide. We can be in control for years, months, weeks, days or hours then fall victim to this habit.

I don’t want anybody to be triggered by this so if you are already feeling inclined to hurt yourself, just skip this post.

I started my journey of self-harm when I was 18 in my first semester of college. I felt completely alone starting school in a place where I knew almost no one in a town hours away from home. To help with the loneliness and depression, I would scratch myself. This escalated to cutting myself up and down my arms every day for around a month when my roommate was at work.

A friend, who I have lost touch with now, saw my cuts while we were out to dinner and kindly confronted me about it. He told me that he was there for me whenever I needed him, he kept that promise too.

I wish my journey would have ended there but I have continued to self harm on and off ever since. There has yet to be a full year that I have not hurt myself. Maybe in the future I will get to that point but right now I am 7 months clean.

It’s important to talk about self-harm and the many forms that it takes (cutting, burning, restricting food, etc.). Those of us that struggle with this habit can feel ashamed when what we really need is love and compassion. Having a support is nice to have whether you tell them that you are hurting yourself or not. Just having someone to love you and that you can talk to is really uplifting.

For me, it’s been very hard to completely quit hurting myself. In my next post I’m going to write up some of the tips that have helped me restrain myself from cutting. Here are a few posts that include tips about curbing suicidal thoughts.

If you’re struggling with self-harm, I understand your pain. I hope that you can make it through this challenging part of your life, you are stronger than you think you are!

–Megan

Oh the Guilt!

I hate feeling guilty and shameful. The other day I posted about guilt and right now, I’m having one of those moments where I feel so guilty that I want to curl into a ball so tightly that I disappear.

Have you ever felt that way?

It’s a cycle for me with guilt and mental illness. My anxiety will tell me that nobody loves me, that I’m stupid or that I’m a bother to everyone around me. Those thoughts are so loud in my head, it’s hard not to hear them. When I say them out loud or assume someone actually feels that way, I end up feeling guilty for saying my anxious thoughts out loud because it makes the person I said them to upset.

I say, “You don’t like spending time with me, do you?” Then that person gets frustrated, they’re blindsided by that comment and why I would say something like that in the first place. For me, that question makes sense because I have been hearing it for years.

My anxious statements make me immediately feel guilty. I tell myself that I’m a bad girlfriend/friend/sister/daughter, I’m a person that nobody wants to be around. I wish that I could vanish into a small space where nobody can find me. A place I can hide until the guilt subsides and I can breathe again.

I’m going through this right now so the emotions are really fresh. I feel ashamed when I let my anxiety speak because I know I should not let it have a voice. From my perspective, those anxious thoughts ring in my ears so loudly that I forget that nobody else can hear them. I forget that maybe what my mind tells me isn’t actually true.

What do you do when you’re feeling incredibly guilty about what your mental illness makes you do?

I hope that you guys will all be alright. –Megan