Not Enough

My brain loves to take phrases that I find upsetting and play them on repeat. The past few days it has been saying, “you’re not good enough.”

As I’ve written before, I have always had this thought that I’ll never be good enough for anybody or anything. It is a fear and worry that has been engrained into my mind since I was little. I have no idea when it began but I’ve felt this way for a long time.

In regards to work, love, friends and everything lately I’ve been feeling less than.

On Friday at work I was getting close to having an anxiety attack because I was getting overwhelmed by my work load that had been piled on at the end of the day. I thought I had one thing to do but then my supervisor gave me a list!

I was crippled by the stress as the minutes ticked away while I was frozen in time getting no work done at all. I actually didn’t end up accomplishing any of the tasks before it was time to clock out which made me feel like a loser.

My boyfriend and I will be celebrating 2 years together next Thursday!! So exciting!

Despite my excitement to celebrate a huge milestone in our relationship, I can’t help but feel like I haven’t done enough to make him happy. That there are so many better women out there that he could be with instead of being with a disappointment.

I know that I will never be perfect, that’s not possible. I want to be good enough but I’ve never actually defined what that means. There is no criteria that I can meet. It’s just a vague phrase I ruminate on.

Maybe that is something to discuss during my next therapy session in a couple weeks.

2018 Mental Health Accomplishments

I have come a long way in 2018 in my mental health. Certainly I have my horrible days where I struggle to get out of bed, struggle to focus at work and I use everything in my mental health emergency kit.

*Please don’t take this as some sort of bragging post especially if you have had an extra shit year.*

Thanks to my therapist affirming me, I feel like I can celebrate these moments.

1. Fewer Therapist Sessions — At the beginning of 2018, I saw my therapist once a week. As I continued to feel better, I went down to every other week for a good part of the year. Now I’m seeing her once a month which helps me stay on track and work through whatever is plaguing my mind.

2. Decreased Cutting — It’s been around 300 days since I last cut myself. This is something I have struggled with since 2011. I have done so good, I’m shocked. Sure I have had desires to hurt myself but I haven’t acted on them. It was difficult in the beginning but I hope I can keep this up. I haven’t gone longer than almost a year between cutting myself. Here are some tips about how to curb those urges.

3. Improved Mood — My mood has been pretty consistently good for the past couple months. I’m actually feeling pretty happy! Not every day is perfect, the other morning I struggled to get out of bed and some days anxiety doesn’t lose its grip. Feeling good has helped me realize that it is possible to take a breath above the rough of mental illness.

4. Very Few Anxiety Attacks — I always carry my bottle of Larazapam with me, it’s a medicine that calms me down when I’m having intense anxiety that I can’t shake. This year I think I have only had two anxiety attacks which is pretty good!

5. Decreased Suicidal Thoughts — 2018 is the first year since 2016 that my suicidal thoughts have not completely controlled my mind. I do sometimes have those thoughts but they are few and far between.

I think that’s all that I’ve accomplished. I have started writing this blog which has really helped me out in expressing myself and also relating to others who also have mental health problems.

I hope the last few days of 2018 are halfway decent for you! Stay strong, my readers!!

My Fears: I’m Not Good Enough

Like my fear that everyone pretends to like me, I’ve had the worry that I’ll never be good enough. I think that is the overarching phrase of my entire existence.

As a child I never thought I was good enough to be a part of anything special or succeed in academics, sports or music.

I remember being in 5th grade, I was selected to be a part of the Four Mile Singers (the school was called Four Mile, hence the name) which was a special singing ensemble for 5th graders.

I went up to my music teacher and told him that I didn’t deserve to be in Four Mile Singers because it was for special people. I told him that I was not special therefore I shouldn’t be in it.

I have blocked that memory out for the most part but every once in a while it creeps back up in my brain. It’s quite painful to think about.

I loved playing the piano but I have never thought I was very good. I took lessons from kindergarten through 12th grade.

I would compare myself to the other students who took lessons from the same teacher. I would hear them play and think, “Wow, I wish I could play like them. They have so much talent!”

By the time I got to high school, I rarely performed in recitals on my own. I would become so incredibly anxious that I would fuck it all up. So my teacher would pair me with other students to do duets, duals and quartets. I loved doing those! I felt confident because I had other people around me to support me.

With friends and boyfriends, I have always thought that they secretly hated me. I’ve always thought that they would leave because I was not enough for them. That I couldn’t provide whatever they were searching for so they would leave to find somebody who could fill that void.

As I am growing up I am feeling this a little less. I am confident in my relationship with my boyfriend, I know that he loves me. I have only a few friends in my actual life (outside from social media and texting). The couple that I have will reach out to chat or even take the lengths to spend time with me.

Every day I have to work towards self-acceptance. I need to accept myself for who I am, not look at what I lack. I do not need to live my life to meet the standards of others. 

May 2019 bring some more self-acceptance! I will be doing a New Years goals list this month. Follow me so you can check it out!

I’m An Ambivert

Let’s get the definition of an ambivert out of the way. An ambivert is someone who has some qualities of both an introvert and an extrovert, we are sort of a blend of spices.

Sometimes I hear people talk about introverts and extroverts incorrectly, it’s not about whether somebody is social or not, it’s about how one gains their energy. Introverts gain energy by being alone while extroverts gain energy by being with others. Simple.

As a young teenager and as a child I felt more like an introverted individual, I would spend a lot of time alone reading books and listening to music on my CD player or iPod. Classic. After school I would retreat to my room to recharge.

But once I got to high school and college, I loved spending time with my different friend groups. The time we spent together gave me so much energy that when I was alone for too long, I felt totally drained.

I’m 25 now and I have grown into someone who sits somewhere in the middle which was at first a really strange adapting. I had gone from needing to spend time with friends and family to needing my space to keep myself sane.

After I got severely depressed I spent a lot of time alone ruminating on my suicidal thoughts. So any interaction with others was incredibly draining since I already didn’t have very much energy to begin with. I think all of that time curled up in my bed led me to become more introverted than I ever was before.

Sometimes I am energized by being with friends and family while other times I come away feeling absolutely exhausted. When I spend time with my family (that includes my boyfriend) and we are all eating, laughing, joking, I feel energized by that.

A month or so ago I had breakfast with a friend and then went to this art gallery event with him and a friend of his. I was so drained that I had to excuse myself and go home.

I balance somewhere in between and that’s totally fine by me. I enjoy my ambivertness which I am learning to live with each day.

Are any of you out there ambiverts or have had a shift like I have had? Let me know!

Waking Up Empty

If you’ve ever experienced depression or anxiety, you have probably experienced the emptiness that resounds in your chest the moment you wake up. I felt that this morning for the first time in a while.

I forgot how horrible it feels to be hollow once more. For many weeks I only woke up feeling sleepy, ready to go back to sleep instead of getting up at 5:30 or 6 in the morning. This morning I rose, began to stretch then the empty feeling began to settle into my chest.

I have today off so I should be looking forward to everything I get to do (and don’t have to do) today. I have some work for my side gig to do, I’m going shopping, hopefully going to the gym and best of all, I am getting a sauna and massage. My emptiness calls me to forget those positive activities, instead to focus on how depressed I feel.

This is a feeling I hoped wouldn’t touch me until the new year. I deeply hoped that the light inside me could continue to shine brightly. To light me up like a jack-o-lantern, but it seems that my candle was blown out.

I don’t want my depression to ruin the holidays for me. Not this year!

On Christmas 2016 I was remembering that I had been suicidal for 3 months instead of celebrating with my family. The desire to die was so strong even on my favorite holiday. This year, I don’t want that to be the case! I want to be happy spending time with my family, my boyfriend and his family.

This empty feeling may not go away for a while, that’s reality. I know myself and have learned so much through my long journey with mental illness. In time I will be better. In time I will have my energy back and be able to feel good again.

It’s all in time.

The Physical Scars

*TRIGGER WARNING* I’m talking about self-harm today, if you are in a sensitive place please stay safe. Skip this post if you need to!*

I have been ashamed of the physical scars that have been left behind from years of self-harm. Some are fainter than others but all are still reminders of miserable, painful moments in my life. Times where I fell to the bottom hoping I would bounce back up like a ball and not lay there on the ground like a rock.

Each scar was created out of desperation for relief from loneliness, suicidal thoughts and heartbreak. In those moments, cutting myself was what I thought would help me.

When I started hurting myself on my legs I got very nervous about wearing shorts and swim suits in the summertime. I worried that someone would see (whether that be a stranger or someone I know) what I had done to myself. Most of the time I never told anyone I had hurt myself, it was my little secret.

Showing my skin meant my secret was out for the world to see. It was kinda of terrifying.

This past summer I read a few perspectives of others who had a similar problem with scars on their bodies. Some of them said, you know it doesn’t matter, wear what you want and if somebody makes a comment then they’re the asshole. That was a good enough explanation for me so I wore shorts all summer.

I braved the world with my legs out and nobody said a damn thing to me.

If this is something you’re struggling with, if you feel super uncomfortable at the thought of people seeing your scars then cover them up for now. I hope that at some point you will be able to let your guard down and show the world your beautiful skin!

Stay strong! –Megan