Do I Reach Out to My Toxic Friend?

A few months ago I wrote a few posts on here and the Bipolar Writer Blog about someone who was my closest friend in university but had become a negative person in my life for years. She made me feel bad about myself, told me I needed to uproot my life because she knows what is best for me and was incapable of being supportive.

(If you so desire you can read those posts here.)

Lately I have been missing this friend. Her and I could make each other laugh until we fell on the floor in tears. We could talk for hours about everything until the sun came up or I passed out (whichever came first). I loved spending time with her and her family, they are wonderful people who love to have fun.

Nobody has filled that void since I cut ties with her. I have a very tough time making friends as an adult. So there’s been no new friend to take her place as someone I can laugh with, call any time, go shopping with and watch movies with.

I don’t know what I should do. I miss her, I miss the friendship that we had but those amazing days of our friendship were years ago.

Yes I am longing for something that no longer exists, it’s over, but I can’t help but look at my phone and consider sending her a text. I would probably either get no response or just a couple words then silence. I didn’t even send her a text for her birthday last month even though she sent one to me. I meant to but I forgot.

We had gruesome ending to our friendship because I couldn’t fully forgive her for very mean things she said to me last year. That conversation where she brought me to tears I couldn’t shake. It was a cloud over my head, I couldn’t get past it.

I was never able to move on from it.

Any advice here would be great, I love reading your comments!

Too Nice for My Own Good

In my previous post I talked about how an ex-friend had reached out to me looking to rekindle our friendship. It really put me into a boiling pot of anxiety because I wasn’t prepared for this and I don’t want to rekindle our friendship.

I hate being mean and knowing that I have hurt somebody’s feelings. I get serious guilt and I always have been that way even if I am standing up for myself. In my mind, being mean is bad and I should always be nice to others.

It gives me anxiety when I know I have to tell somebody no because I don’t want to upset that person. I am a people pleaser at heart, there’s no way to sugar coat it. It is a huge reason why I had put up with this ex-friend’s bullshit for so long.

I was afraid to stand up for myself for years in fear of hurting her feelings. That doesn’t even make sense!

In her and I’s texting conversation, that has taken up most of this week, she does not understand why I can’t move on from the horrible things she said to me. In her mind, it wasn’t a big deal and she “apologized” for it. It was such a fake apology, she said, “I’m sorry but…” which did not respect my feelings.

I finally told her how I have felt that I will never live up to these expectations she has of me. That I cannot live my life to please her because I need to make sure that I am happy first.

She is upset that I didn’t tell her I felt that way until now when I felt that way for so many years. Sure, I could have told her but I was afraid to. That trust kept breaking down and never getting built back up.

When all the trust was gone, for me the friendship was more or less over.

Even though I wrote a whole post about how I wanted to tell her thank you, next, now that the moment has come I feel like I can’t do it. Around her I have no courage, no strength to stand up for myself even when it is in my best interest.

I wish I could crawl under my covers, waiting until all of this crap has blown over. My natural instinct is to hide when things get tough, this situation is no different.

Thank U, Next Mentality

I was writing for another mental health blog and it somehow turned my thoughts around on a situation I’ve been experiencing.

Someone who was my best friend and I are no longer speaking, we are done. After two years of drama, we have unofficially ended things.

She was someone who did not respect my choices, did not support me when my mental health was at an all time low and tried to control me.

She told me that I needed to drop everything to follow a regiment that she created to “get my life and career on track.” This would have required me dumping my boyfriend, quitting my job and moving to a new city. By the end of it, she more or less said that I was a failure compared to our other mutual friends because of my life choices.

Since that conversation and her refusing to apologize for her actions, we have become more and more distant.

In the last few months, talking to her gave me serious anxiety. I was worried that she was going to call me a failure and that I need to change my life again. I hated talking to her because of that fear.

Then Ariana Grande dropped her single “Thank U, Next” and it empowered me.

As I’m reflecting on my ex-friend and I’s former friendship, I was sad and disappointed things didn’t work out. Now I’m saying, “thank u, next!”

This woman brought so much negativity into my life that I am happy to be saying thank you, next. The anxiety that she made me feel was not worth the broken pieces of the friendship that we once had and were trying to put back together.

Shit didn’t work out and now I am ready to move forward and beyond that failed friendship.

Thank u, next!

Guilt and Mental Illness

I seem to always feel guilty about stuff. Whenever I make a mistake or mess up in some kind of way, I am overcome with guilt and anxiety.

This happens on a weekly basis. I neglect to do something or I say the wrong thing, my stomach gets tight and my heart sinks to my feet. I lose focus on whatever was going on previously, the feeling of guilt starts to swirl around my head.

Recently I told my best friend from uni that I wouldn’t be going to her party where a bunch of our friends from school would be. Ones we haven’t seen in a long time. I said, no for many different reasons but I felt horribly guilty about it.

I felt like a bad friend even though she had been incredibly toxic to me. I felt like an ass for telling my friends who I haven’t seen in 3 years that I wouldn’t be there, like they didn’t matter to me which isn’t true.

I’m a professional at ruminating on negative thoughts. If you are too, I see you. So for days I thought those things over and over until my stomach began hurting.

Anxiety and depression love to team up and remind me how nobody likes me, I’m a terrible person and all of the shit they’ve said to me since I was a child. Do I believe them? There’s a part of me that really does. Then there’s another that says, “Well Megan, maybe that’s not 100% true.”

Today is the day of her party and I’m writing this blog post from the comfort of my bed. I’m feel a little guilty still though if I’m going to be honest. Instead of ruminating on the guilt, I’ve been enjoying my time off doing whatever I feel like. I’ve let the day take me wherever it may lead, it’s pretty awesome!

So if you’re feeling guilty too, I understand where you’re coming from. If possible try to relax or distract yourself with a coping mechanism. Do something that makes you happy even if you don’t think “you deserve to feel happy.”

Stay strong, my readers! — Megan