My anxiety is with me when I go to bed and wake up in the morning. It comes with me in the shower, rides in the front seat with me in my car and hangs out in my office at work.
It’s with me on my commute home and sits next to me while I watch the latest season of “The Flash” on Netflix. Anxiety sits in the baby seat in my cart at the grocery store and is lifting weights by my side at the gym.
I feel that I cannot shake anxiety. It is stuck to me like glue.
I have been using CBD oil to try and combat it but it only helps so much. It doesn’t get rid of the racing thoughts, tightness in my chest (that’s not from asthma) or anything like that. It calms me for a bit but then I’m right back to feeling anxious.
My anxiety isn’t intense but it’s more frequent than it has been in a while. Which I don’t appreciate.
For some reason I’m worried about adopting the right cat at the cat cafe that I volunteer at. I worry that some of them won’t get adopted because they’re older (I don’t think they’re old but some people might), are shy/reserved or they aren’t physically pristine on the outside. One of them stress licks his fur off and another had an eye issue but is healed, his face just looks a little different but he’s cute.
I worry that they’ll get sent back to the SPCA where they’ll be euthanized. I don’t wish that for any cat which is why I don’t support the SPCA as an organization. The cafe cats just happen to come from there.
This isn’t the main reason for my anxiety but it certainly adds to it.
You said it, Elvis!
I seem to always have some annoying health issue going on. At the beginning of the year I was having serious issues with my asthma then I hurt my lower back which caused me severe pain. Now I’m having tremors in my hands.
As many of you who’ve been reading my blog for a while know I love makeup. I love doing my makeup, talking about it, looking at it, all that stuff. I noticed the tremors when I was putting on my mascara and eyeliner a week or two ago.
I thought, “That’s weird. I’ve never been shaky like this before.”
Since then it seems to only be getting worse. It’s worse in the morning then it usually mellows out for the most part by the end of the day. I’m really feeling it this morning so my anxious mind is taking this and running with it.
It’s calming down a little after eating breakfast at the office.
I get so anxious about health related shit. Right now I worry that this is a sign of early on-set Parkinson’s, ALS or MS. I really hope it’s not and it’s something else. The thought of that makes me want to throw up.
I did a little reading and you can have shaky hands from a B12 deficiency, a thyroid issue (which runs in my family) or reacting badly to caffeine.
I’ve rarely had a issue with caffeine, I know my limits and what causes jitters. I can’t drink the very popular cold brew drinks, they have me wired and shaking.
As for B12 I am a vegetarian so getting regular doses of B12 doesn’t always happen. I have started taking supplements for it but it does not seem to be making a difference.
My anxiety is on high. I have an appointment with my doctor but it’s not until next week. I don’t think I can worry I have Parkinson’s for 5 more days.
Cross your fingers for me that I can get in today or tomorrow!
Do you ever feel like nothing is going your way? The universe wants to fight and it is winning.
Today I majorly fucked up at work. I had done all of the work for this idea I had to start up an Etsy shop as a fundraising effort. I hadn’t received any emails regarding any purchases being made.
Well there was one. That I found out today about an order somebody made a month ago!
I was mortified to see that this customer reached our 5 times, getting no response from me because I put in the wrong email as the contact email. So stupid of me!! She asked for a refund because it was never sent to her and she gave the shop a 1 star.
I can’t blame her for any of her actions, I would have done the same.
I’m mortified that I had this task that I gave to myself and I totally screwed it up. I let down that customer, the organization, the volunteers who made the product and my co-workers. All because I didn’t put the wrong email as the contact!
I feel like a fool.
It doesn’t help that yesterday during a meeting we were all reminded that we could be let go at any time for no reason. I’m already nervous about that so me totally messing up on our only sale makes me worry that I’ll get fired.
In this moment I wish I could be invisible.
My boyfriend and I are taking a big step and are looking to buy a house together.
I’m absolutely terrified that I’m going to mess up this process. I’m overwhelmed by all the steps it takes to make this happen like getting pre-approved for a mortgage and setting up house tours.
I am afraid of everything that has to go into this process. I feel like I am going to mess everything up for myself and him. That by the end of it I will have ruined our credit scores, destroyed our relationship, get screwed over and be given a ridiculously high mortgage payment.
I have been rather calm lately but now that we have started this process I can’t help but ruminate on the possibly that I will f*ck it all up. That all of the stuff that can go wrong, will go wrong and it will be all my fault.
I’m not adult enough for this. I’m not smart enough to make the best decisions.
Right now I feel like a child who is getting in way over her head.
What if I ruin everything? I can’t repair a credit score or a relationship if I’ve done serious damage to it. I’m so afraid of failing.
Overthinking every little thing is one of the things my brain does best. The best thing my brain does is make sure that my body is functioning properly. For that I thank my brain!
Lately I have been over analyzing a lot. I’ll be sitting in my office at work then read into every little pause and word in a conversation I’m having with somebody.
My mind immediately goes to, “They’re not texting me back because they’re sick of me” or “They don’t want to talk to me because they think I’m annoying and stupid.” Those thoughts have been spinning so fast that my stomach hurts.
These thoughts have been constant. I keep thinking that I’m not good enough which is why nobody actually loves me. It’s all pretend because people feel bad for me.
I’m at the point where I want to curl up in my bed and sleep for the rest of the day.
When I’m super anxious or in a deep depressive episode my automatic reaction is to hide. My fight or flight response is saying to flee this anxiety by hiding.
In these moments I forget all of my coping mechanisms. Do you ever have that experience? I’ve learnt all of these ways to help but then I get into the thick of it and my anxiety coping skills are gone.
I hope that you’re getting through an anxious moments that you’re having with finesse.
Whenever I make a mistake and I know that I’ve hurt somebody’s feelings, I immediately fall into depression. It catches me as if I was falling from the top of a building. It’s always there to catch me and wrap me in a blanket then whispers horrible thoughts in my ear.
When I’m in this state there are some things I automatically do as a way to protect myself. It’s a lot of shit that I’ve been doing since I was little.
- Hide: This is my natural instinct when something is wrong. Ideally, I hide in my room with my door closed and cover my head in blankets. My goal is to usually escape from whatever is going on either in reality or in my mind. I hide away until I can face the shit happening.
- Stop eating: When I’m very depressed or anxious I feel like I can’t eat. It feels like my stomach shrinks to the size of a grape, that if I eat anything more than a cracker I will feel sick. When I was really struggling two years ago, I would go sometimes for an entire day without eating anything.
- Sleep: If worries are buzzing in my brain, I can’t focus on nearly anything. Today I have a lot of those so I’m finding it difficult to concentrate on my work. But when I’m hiding at home, I often just go to sleep. I sleep to get away from the anxious thoughts, sometimes it is the only time I can find true relief.
- Cry: I am a cry baby. I cry about everything which I find annoying to myself. When I’m really overwhelmed or sad, I just sit down and cry. It can be silent tears or ugly sobbing depending on what is going on.
I know a few of these are not healthy coping mechanisms but I have (for now) kicked my most unhealthy one which is self-harm. At many moments in my life those urges to cut were so frequent that I was hurting myself almost on a daily basis. I am proud of myself that I have been able to work things out in a different way and curb those urges.
If you are struggling right now with your mental illness, I hope that you can make it through. And if you’re struggling with suicidal thoughts, I have a few posts about potential ways to silence those thoughts.
Stay strong everyone!
I’m having one of those evenings where I can’t stop my anxiety and depression from bullying me into a corner. They shout horrible things at me, the words that come from my own mind are like a punch in the gut.
Tonight my depression is reminding me that all of my mistakes make me a terrible person. That my errors are why people hate me.
Anxiety backs depression up by saying that everyone in my life is packing their bags and distancing themselves from me. That my mistakes and flaws make me unworthy of their presence.
They tell me my boyfriend is going to dump me because I am not enough. That I will never be enough. He wants somebody perfect, somebody who doesn’t fuck up the way I do.
When everything becomes too overwhelming I want to hide. That is my natural instinct, I’ve done it since I was a child. I want to hide from the people I have disappointed so they can’t look at me with eyes filled with pain that I caused.
I hope that if you’re struggling you can make it through. More than likely the sun will rise again in the morning.